FAQ

Absolutely! Our classes are designed to cater to students of all levels, including beginners. We offer introductory classes specifically tailored for those who are new to pole dance. Our experienced instructors will guide you through the fundamentals, ensuring a safe and supportive environment as you build your strength, flexibility, and skills.

We recommend wearing comfortable workout attire that allows for ease of movement and grip on the pole. Shorts and a fitted tank top or sports bra are commonly preferred to allow for maximum skin contact with the pole. Avoid wearing jewelry or clothing with zippers or sharp embellishments that could damage the pole’s surface.

No prior fitness or dance experience is required to join our pole dance classes. Our classes are designed to be inclusive and suitable for students with varying levels of athleticism and dance background. Our instructors will provide guidance and modifications to accommodate your individual needs and skill level.

The frequency of attending classes is entirely up to you and your personal goals. Consistency is key to progress in pole dance. We recommend starting with at least one or two classes per week to build strength, flexibility, and technique. As you advance, you may choose to increase your class attendance to further enhance your skills.

If you have any pre-existing injuries or physical limitations, it’s important to consult with your healthcare provider before starting any exercise program. Our instructors can work with you to modify certain movements or provide alternative exercises to ensure a safe and enjoyable experience during your classes.

Absolutely! Pole dance is an inclusive art form that welcomes individuals of all genders. Our classes are open to everyone who has an interest in pole dance and wants to experience its physical and artistic benefits.

We offer classes for both adults and teenagers. The minimum age requirement may vary depending on the specific class or program. Please contact us directly for more information regarding age restrictions and suitable class options for different age groups.

No, you don’t need to bring your own pole for our regular classes. Our studio is equipped with professional-grade dance poles that are safe, sturdy, and suitable for various skill levels. However, if you’re interested in practicing at home, we can provide recommendations for portable or freestanding poles.

Yes, we offer trial classes for newcomers who want to experience our studio and teaching style before committing to a package or membership. Please contact us to inquire about trial class availability and pricing.

You can sign up for classes or make reservations by visiting our website or contacting us directly. We have a convenient online registration system that allows you to view our class schedule, select the classes you wish to attend, and complete the booking process.